dental hygiene and career not school

Beneficial foods

Some foods may protect against cavities. Fluoride is a primary protector against dental cavities. Fluoride makes the surface of teeth more resistant to acids during the process of remineralisation. Drinking fluoridated water is recommended by some dental professionals while others say that using toothpaste alone is enough. Milk and cheese are also rich in calcium and phosphate, and may also encourage remineralisation. All foods increase saliva production, and since saliva contains buffer chemicals this helps to stabilize the pH to near 7 (neutral) in the mouth. Foods high in fiber may also help to increase the flow of saliva. Sugar-free chewing gum stimulates saliva production, and helps to clean the surface of the teeth.(8)

According to http://worldental.org/nutrition/10-most-healthy-foods-for-teeth/, these are the top ten beneficial foods for teeth.

1. Green tea contains polyphenol antioxidant plant compounds, which are thought to reduce plaque, and to help reduce cavities and gum disease. Tea may also help reduce bad breath. Tooth enamel can be strengthened because green tea contains fluoride which promotes healthy teeth.
2. Milk and yogurt are good for teeth because they contain low acidity, which means that wearing of teeth is less. They are also low in decay-inducing sugar. Milk is a good source of calcium, the main component of teeth and bones.
3. Cheese contains calcium and phosphate, which helps balance pH in the mouth, preserves (and rebuilds) tooth enamel, produces saliva, and kills bacteria that cause cavities and disease.
4. Fruits such as apples, strawberries and kiwis contain Vitamin C. This vitamin is considered the element that holds cells together. If this vitamin is neglected, gum cells can break down, making gums tender and susceptible to disease.
5. Vegetables: Vitamin A, found in pumpkins, carrots, sweet potatoes and broccoli, is necessary for the formation of tooth enamel. Crunchy vegetables may also help clean gums.
6. Onions contain antibacterial sulfur compounds. Tests show that onions kill various types of bacteria, especially when eaten raw.
7. Celery protects teeth by producing saliva which neutralizes bacteria that cause cavities. It also massages the teeth and gums.
8. Sesame seeds reduce plaque and help build tooth enamel. They are also very high in calcium.
9. Animal food: beef, chicken, turkey, and eggs contain phosphorous which, with calcium, is one of the two most vital minerals of teeth and bone.
10. Water cleans the mouth and produces saliva that deposits essential minerals into the teeth. It keeps teeth hydrated and washes away particles from the teeth.