dental hygiene schools in texas

Dental professionals usually recommend oral irrigation as a great way to clean teeth and gums. Template:Vol. 1,

Oral irrigators can reach 3–4 mm under the gum line, farther than toothbrushes and floss. And, the jet stream is strong enough to remove all plaque and tartar. The procedure does leave a feeling of cleanliness and freshness, and does disrupt more plaque or bacteria as floss since it cleans deeper.
[edit] Food and drink

Foods that help muscles and bones also help teeth and gums. Breads and cereals are rich in vitamin B while fruits and vegetables contain vitamin C, both of which contribute to healthy gum tissue.(8) Lean meat, fish, and poultry provide magnesium and zinc for teeth. Some people recommend that teeth be brushed after every meal and at bedtime, and flossed at least once per day, preferably at night before sleep. For some people, flossing might be recommended after every meal.