Plaque is a sticky film that forms on the teeth and gums. The bacteria in plaque releases acid that attacks tooth enamel. Tooth decay can occur after repeated attacks. Some food causes plaque bacteria that produce acids. Thorough daily brushing and flossing can prevent tartar from forming on the teeth.
Plaque can also cause irritation to the gums, making them red, tender, or bleeding easily. In some cases, the gums pull away from the teeth, leaving cavities inhabited by bacteria and pus. If this is not treated, bones around the teeth can be destroyed. Teeth may become loose or have to be removed as with periodontal (gum) disease in mostly adults. Eating a balanced diet and limiting snacks can prevent tooth decay and periodontal disease. Nutritious foods such as raw vegetables, plain yogurt, cheese, or a piece of fruit are considered good snack foods to grab.[2]
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